Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain. Roast sweet potatoes and broccoli. Preheat the oven to 400 F. In a large bowl, toss cubed sweet potatoes and broccoli florets with olive oil, smoked paprika, salt, pepper, and 1 tablespoon of fresh thyme (just leaves, no sprigs). You can also use 1 teaspoon of Italian seasoning instead of fresh thyme. Drain and set aside in a large bowl. Preheat the oven to 400°F. Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet. Mash the flesh with a potato masher or puree with a hand blender along with the cauliflower. Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray. Steam frozen broccoli until no longer frozen. Give it a rough chop so these pieces are more bite-sized. Place all of the ingredients in a pot on the stove and heat through. Pour into the prepared baking dish and bake for 1 1/2 hours.
Bake potatoes at 425° for 45-60 minutes or until soft. Cut a lengthwise slice from the top of the potatoes. Scoop out pulp and place in bowl. Mash potatoes; add sour cream, butter, salt, pepper, onions, broccoli and 3/4 cup cheese. Refill potato shells; top with remaining cheese and sprinkle with paprika.

Preparation. Step 1. Position racks in top third and center of oven; preheat to 425°. Toss carrots, bell peppers, onion, red pepper flakes, and 3 Tbsp. oil on a rimmed baking sheet.

Instructions. Preheat oven to 400ºF. Clean potatoes. Carefully with a fork poke little holes all over each of the potatoes, about 9-12 times, this lets stem escape Using about 1 ½ tablespoons of the olive oil, rub oil all over the potatoes until covered. Arrange potatoes on a sheet pan, season

Remove the pot from the heat, add the broccoli, and stir until well-coated in the sauce. Transfer to the baking dish and spread into an even layer. Add 1/3 cup panko breadcrumbs and 2 tablespoons grated Parmesan cheese to the reserved bowl of melted butter and stir to combine. rOVGOYp.
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  • resep baked potato broccoli and cheese